Open Your Heart Quickly
Here’s a great technique for quickly opening your heart chakra. It is especially useful in times where you’re feeling a bit low or not as compassionate as you know you could be.
Along with an open heart chakra comes the energies of acceptance, compassion, and unconditional love. Not to mention, it feels fantastic! 
There are a number of excellent heart chakra meditations and visualization techniques to help you open your heart chakra, but today we’re going to focus on one technique to help you open it on the spot.
This technique is sometimes called “The Thymus Thump†because it activates the thymus inside your chest. Metaphysically speaking, you’re activating your heart chakra.
Here’s how you do it. Simultaneously,
- Smile
- Think about someone you love
- Make a fist with your hand
- Thump on the center of your chest in 3 sets of 3 while saying, “ha ha ha, ha ha ha, ha ha haâ€
That’s it!
With this one simple technique, your chakra will start to open and you’ll immediately start to feel more loving and open with the world. 
One cool thing I like to do is after the 9 thumps, keep thumping until I completely bust out laughing. (This usually only takes a few more thumps.) Spontaneous genuine outbursts of laughter for no reason at all is a great sign of an open heart. It arises simply from feeling good.
Keep using this technique and it will assist you on your quest to become more loving, kind, compassionate, and accepting of everyone, including yourself, at all times. This is the greatekstovi gift you can give.